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Wrist Supination & Pronation - Ask Doctor Jo

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Wrist Supination and Pronation are a great way to help stretch out your wrist and increase range of motion. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform wrist supination and pronation:

1. Put your elbow by your side, and bend it to about 90 degrees.
2. Turn your wrist and forearm up with your palm up, and then turn your palm down.

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Wrist Supination & Pronation:
https://www.youtube.com/watch?v=gHxGA4ZDOMo

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
wrist, wrist supination, wrist pronation
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