Cervical Extension - Ask Doctor Jo

Cervical extension is a simple way to stretch out your neck to relieve tension and neck pain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform cervical extension:

1. Start with your shoulders relaxed and your head in a neutral position.
2. Bring your head backwards and look up towards the ceiling. Then return to a neutral position.

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Cervical Extension:
https://www.youtube.com/watch?v=HiwOX2evTt4

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