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Cervical Rotation - Ask Doctor Jo

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Cervical rotation is a very simple move, but it really helps loosen up pain and tension in your neck and shoulders. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform cervical rotation:

1. Start with your shoulders relaxed and your head in a neutral position. Slowly turn your head like you are looking over your shoulder.
2. Repeat to the other side.

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Cervical Rotation:
https://www.youtube.com/watch?v=PruXF-NE2zI

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
cervical rotation, neck stretch, neck pain
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