Shoulder Internal Rotation with a Weight for Shoulder Mobility - Ask Doctor Jo

Shoulder internal rotation with a weight is a great way to help increase shoulder mobility. More stretches for shoulder mobility: https://www.youtube.com/watch?v=UzJiupWVAf0&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&index=38

To perform Shoulder Internal Rotation with a Weight:

1. Lie down on your side with the arm you want to exercise on the ground. Bend your elbow about 90 degrees and keep it close to your body.
2. Using a weight, bring your hand up from the floor to your stomach, and slowly come back down.

Related Videos:

Shoulder Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=ShVVBSZJeBc&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&index=28

Shoulder Bursitis Exercises & Stretches:
https://www.youtube.com/watch?https://www.youtube.com/watch?v=YHyLZfbTQkI&index=16&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Shoulder Internal Rotation with a Weight for Shoulder Mobility:
https://www.youtube.com/watch?v=ye7Kwtfpg5Y

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