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Isometric Cervical Rotation for Neck Pain - Ask Doctor Jo

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Isometric cervical rotation is great for helping to reduce neck pain and tension. More neck exercises and stretches: https://www.youtube.com/watch?v=Rvv8pOEADYo&index=20&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

To perform isometric cervical rotation:

1. Start with your shoulders relaxed and your head in a neutral position. Place your hand on the side of your head to keep your head from actually moving.
2. Turn your head gently into your hand like you are going to look behind you.

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Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com

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Isometric Cervical Rotation for Neck Pain:
https://www.youtube.com/watch?v=tbNtU66KzmE

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
isometric neck exercise, isometric cervical rotation, isometric cervical neck rotation
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