Isometric Cervical Rotation for Neck Pain - Ask Doctor Jo

Isometric cervical rotation is great for helping to reduce neck pain and tension. More neck exercises and stretches: https://www.youtube.com/watch?v=Rvv8pOEADYo&index=20&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

To perform isometric cervical rotation:

1. Start with your shoulders relaxed and your head in a neutral position. Place your hand on the side of your head to keep your head from actually moving.
2. Turn your head gently into your hand like you are going to look behind you.

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Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com

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Isometric Cervical Rotation for Neck Pain:
https://www.youtube.com/watch?v=tbNtU66KzmE

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