Cervical Traction for Neck Pain Relief

Cervical traction, or neck traction, can help with general neck pain relief and other specific neck pains like a pinched nerve (aka radiculopathy), disc issues, arthritis, and stenosis. Get a $4 OFF coupon for the Neck Pain Terminator at http://bit.ly/NeckPainTerminator (sponsored link)

There are some precautions and contraindications to cervical traction, so make sure you check with your doctor or physical therapist before trying it.


Basically, traction gently stretches the neck to help separates the discs and joint surfaces in the cervical spine (neck).

Cervical traction can also help relieve muscle spasms, increase blood flow to injured areas, relieve pain, and help reduce numbness and tingling in the arms.


The folks at SunMy Miami sent me their Neck Pain Terminator to try. It has a unique design with an S-Shape or Z-Shape (depending on which direction you put it) to help relieve pressure through gravity.

Related Neck Pain Relief Videos:

Dr Jo's Neck Pain Relief Playlist:
https://www.youtube.com/playlist?list=PLPS8D21t0eO8o5Fvja73n4A3enI-jIyaD

Neck Pain Relief Stretches & Exercises:
https://www.youtube.com/watch?v=Rvv8pOEADYo&list=PLPS8D21t0eO8o5Fvja73n4A3enI-jIyaD

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Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.

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Cervical Traction for Neck Pain Relief:
https://www.youtube.com/watch?v=iu5-Y_gEcvA
https://www.askdoctorjo.com/cervical-traction

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to SunMy Miami for sponsoring this video and providing Doctor Jo with a free Neck Pain Terminator to use.