Isometric Cervical Flexion for Neck Strengthening - Ask Doctor Jo

Isometric cervical flexion for neck pain is a simple way to help strengthen your neck muscles. Click here for more neck strengthening exercises: https://www.youtube.com/watch?v=prjxXR87Kaw&index=24&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

To perform isometric cervical flexion:

1. Start with your shoulders relaxed and your head in a neutral position. Place your hand on the front of your head to keep your head from actually moving.
2. Push your head gently into your hand like you are going to touch your chin to your chest.

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Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com

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Isometric Cervical Flexion for Neck Pain:
https://www.youtube.com/watch?v=4rK-m6GvNCk

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