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Isometric Cervical Flexion for Neck Strengthening - Ask Doctor Jo

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Isometric cervical flexion for neck pain is a simple way to help strengthen your neck muscles. Click here for more neck strengthening exercises: https://www.youtube.com/watch?v=prjxXR87Kaw&index=24&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

To perform isometric cervical flexion:

1. Start with your shoulders relaxed and your head in a neutral position. Place your hand on the front of your head to keep your head from actually moving.
2. Push your head gently into your hand like you are going to touch your chin to your chest.

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Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com

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Isometric Cervical Flexion for Neck Pain:
https://www.youtube.com/watch?v=4rK-m6GvNCk

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
neck strengthening, cervical flexion, isometric cervical flexion
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