Isometric Shoulder Extension - Ask Doctor Jo

Isometric shoulder extensions are a great way to help strengthen your shoulder after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform an isometric shoulder extension:

1. Sitting in a chair, place your elbow against the chair to prevent movement at your shoulder.
2. Push your elbow backwards into the chair and hold.

*Alternate method: You can stand placing your elbow on a wall to prevent movement.

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Isometric Shoulder Extension:
https://www.youtube.com/watch?v=zy8j3ki8Y1E

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.