Isometric Cervical Extension - Ask Doctor Jo

Isometric cervical extension is a great way to strengthen your neck muscles to help relieve neck pain and stiffness. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform isometric cervical extension:

1. Start with your shoulders relaxed and your head in a neutral position.
2. Place your hand on the back of your head to keep your head from actually moving, and push your head gently into your hand like you are going to look up towards the ceiling.

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Isometric Cervical Extension:
https://www.youtube.com/watch?v=iCiOE7pKVRk

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