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Isometric Cervical Extension - Ask Doctor Jo

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Isometric cervical extension is a great way to strengthen your neck muscles to help relieve neck pain and stiffness. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform isometric cervical extension:

1. Start with your shoulders relaxed and your head in a neutral position.
2. Place your hand on the back of your head to keep your head from actually moving, and push your head gently into your hand like you are going to look up towards the ceiling.

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Isometric Cervical Extension:
https://www.youtube.com/watch?v=iCiOE7pKVRk

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
isometric cervical extension, isometric neck exercises, neck pain
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