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10 Best Cervical Herniated Disc Exercises & Stretches - Ask Doctor Jo

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A cervical herniated disc is when you have a disc herniation in your cervical spine (or your neck). It can cause pain in your neck, shoulders, arms, and even your hands. These neck stretches & exercises may help. More Dr. Jo neck exercises: https://www.youtube.com/watch?v=Rvv8pOEADYo&list=PLPS8D21t0eO8o5Fvja73n4A3enI-jIyaD&index=4&t=0s

Chin tucks and isometric exercises like cervical rotation and cervical side bend can help activate the muscles in the neck with little to no movement, and help reset the muscles in the neck.

Cervical extension with a towel is a great way to get specific movement to each segment of your spine. Using the towel helps stabilize one segment while you are moving the others.

An upper trap stretch, levator scapulae stretch, and an anterior scalene stretch are great to help loosen up the muscles all around your neck. If there is less tightness, there won’t be as much pressure on the disc.

Finally, exercises against gravity like cervical side bending, cervical extension, and the cat/dog or cat cow (which can be a stretch too), will help strengthen the muscles to stabilize the area.

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Related Videos:

Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

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10 Best Cervical Herniated Disc Exercises & Stretches:
https://www.youtube.com/watch?v=IOKNxhzJ1Tg

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
cervical herniated disc, neck pain, neck exercise
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