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Sciatica - Is it Piriformis Syndrome or a Herniated Disc? - Ask Doctor Jo

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Sciatica symptoms can be caused by piriformis syndrome or a herniated disc. Here are some easy ways to help narrow it down, and some treatments for each. More sciatic nerve stretches & exercises: https://www.youtube.com/watch?v=pX-QI4wRpiE&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&t=0s&index=15

It’s important to know which one is causing the sciatica so you can treat it appropriately.

Piriformis syndrome is when the sciatic nerve is compressed by the piriformis muscle. Since the sciatic nerve runs down behind the leg and under the piriformis, if it is tight and pushing on the nerve, it can cause pain, weakness, numbness and tingling. An easy way to test if your piriformis is tight, is to lie on your stomach with your feet bent up to the ceiling. Let them drop down to the side. If one doesn’t go as far and feels tight, it could be piriformis syndrome.

Some piriformis stretches including the figure 4 and the knee to opposite shoulder should help loosen up the muscle and reduce symptoms.

A herniated disc can compress the sciatic nerve at the spine. To test this, you can lie on your stomach and prop up on your elbows. This might cause pain in the low back, and in the beginning, it might reproduce symptoms, causing pain, weakness, numbness and tingling. Though you might feel pain at first, one of the treatments is to hold this position, and the symptoms should start to go away.

Besides prone props, you can do prone press ups, and a cat/dog stretch in quadruped to help relieve the symptoms.

Related Videos:

Piriformis Syndrome Stretches & Exercises:
https://www.youtube.com/watch?v=iqQDmakOvN8&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=20

Herniated Disc Exercises & Stretches:
https://www.youtube.com/watch?v=kyEF16tBBxo&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=0s&index=4

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Sciatica - Piriformis Syndrome or Herniated Disc? :
https://www.youtube.com/watch?v=te9-8S5aPCw

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
sciatica, sciatic nerve, piriformis
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