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5 Best Sciatica Exercises for Piriformis Syndrome - Ask Doctor Jo

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Sciatic pain can be caused by a few different things. These are my 5 favorite exercises for sciatica from a tight piriformis. See more piriformis syndrome stretches and exercises: https://www.youtube.com/watch?v=iqQDmakOvN8&t=0s&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=21

The first sciatica exercise is hip abduction in hooklying with a band. This is good to strengthen your hip abductors as well as your hip external rotators.

The next exercise is bridging with a band. A bridge is great for the gluteus maximas and hamstrings, and when you add in the band, it gets your piriformis and gluteus medius as well.

Then there is the clamshell exercise. This one is harder than it looks, and it’s best to start out without the band until you can the correct technique. It strengthens all the glute muscles.

Now you will roll onto all fours, or quadruped. This exercise not only uses the muscles to stabilize one side, but it also uses the muscles on the other side to move the leg.

Finally you have squats with a band. Squats are a great lower body work out, and by adding the band, it makes all the muscles work together including the piriformis.

Related Videos:

Sciatica - Is it Piriformis Syndrome or a Herniated Disc?:
https://www.youtube.com/watch?v=te9-8S5aPCw&t=0s&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=41

Relieve Hip Pain with This Real Time Piriformis Stretch:
https://www.youtube.com/watch?v=MME5xMZUI9U&t=0s&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=22

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5 Best Sciatic Exercises for Piriformis Syndrome:
https://www.youtube.com/watch?v=qKniTOK7HQs

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
sciatica exercise, sciatica exercises, exercises for sciatica
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