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Piriformis Stretch Knee to Opposite Shoulder - Ask Doctor Jo

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The piriformis stretch knee to opposite shoulder is a great way to stretch out your piriformis muscle. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the piriformis stretch knee to opposite shoulder:

1.Lie on your back with your knees propped up. Cross the leg you want to stretch over the other leg with the ankle on the knee. Grab the knee of the side you want to stretch with the opposite hand.
2. Pull it up and across your body towards the opposite shoulder. Hold the stretch.

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Piriformis Stretch Knee to Opposite Shoulder:
https://www.youtube.com/watch?v=ntUXh7qiyr0

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
piriformis, piriformis stretch, piriformis syndrome
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