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Shoulder Sleeper Stretch for Internal Rotation Range of Motion - Ask Doctor Jo

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The shoulder internal rotation sleeper stretch is a great range of motion stretch to help improve shoulder internal rotation. More shoulder range of motion exercises: https://www.youtube.com/watch?v=qJTsvkChroA&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&index=11

To perform the shoulder internal rotation sleeper stretch:

1. Lie down on your side with the arm you want to stretch on the ground. Slide your arm up to where your shoulder and elbow are at about 90 degrees. Place the other hand on the back of the hand of the arm you want to stretch.
2. Gently push downward with the other hand with the palm going towards the floor until you feel a stretch.

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Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com

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Shoulder Sleeper Stretch for Internal Rotation Range of Motion:
https://www.youtube.com/watch?v=9BN8bRVq3Xo

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
shoulder sleeper stretch, shoulder internal rotation, shoulder range of motion
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