Trunk Rotation Exercise - Ask Doctor Jo

The trunk rotation exercise is a great way to help relieve back pain and tension. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the trunk rotation exercise:

1. Lie on the ground with your knees propped up, and your feet close together.
2. Keeping your upper back on the ground, rotate your knees to one side as far as you comfortably can. Then rotate to the other side.

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Trunk Rotation Exercise:
https://www.youtube.com/watch?v=IhP0LP-wyxQ

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