Write For Us

Trunk Stability Arm Leg Lift - Ask Doctor Jo

Sponsored Post Vitamin D2 Canada Persia
111 Views
Published
Trunk stability arm leg lift is a great way to help strengthen your core and back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the trunk stability arm leg lift:

1. Lie on the ground with your knees propped up, and your feet close together.
2. Keeping your back on the ground with a pelvic tilt and your core tight, lift one knee up towards you while lifting the opposite arm up and back. Come back down and repeat on the other side.

===========================================

Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com

===========================================

SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo

=======================================

Doctor Jo is a Doctor of Physical Therapy.
http://www.AskDoctorJo.com
http://www.facebook.com/AskDoctorJo
http://www.pinterest.com/AskDoctorJo
https://www.instagram.com/AskDoctorJo
http://www.twitter.com/AskDoctorJo
http://plus.google.com/+AskDoctorJo

=======================================

Trunk Stability Arm Leg Lift:
https://www.youtube.com/watch?v=JaLHz15es2I

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
trunk stability, trunk stability arm leg lift, arm lift
Sign in or sign up to post comments.
Be the first to comment