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Reverse Core Leg Lift - Ask Doctor Jo

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The reverse core leg lift is a great exercise to help strengthen your core and lower back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the reverse core leg lift:

1. Lie on your back with your legs straight out in front of you. Push your back into the ground with a pelvic tilt.
2. Keeping your legs straight and your back flat, lift them about 2 inches off the ground and alternate lifting one higher than the other.

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Reverse Core Leg Lift:
https://www.youtube.com/watch?v=MwwF91AKR4E

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
core strengthening, lower back strengthening, core exercise
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