Straight Leg Raise Phase 2 - Ask Doctor Jo

The straight leg raise phase 2 is an easy way to help strengthen your legs, hips, and lower back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the straight leg raise phase 2:

1. Lie down on your back and prop up on your elbows. Bend one leg up, and straighten out the leg you want to exercise. Pull your toes towards you to lock out your knee.
2. Keeping your leg straight, lift the leg to the height of the other knee, and slowly come back down.

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Straight Leg Raise Phase 2r:
https://www.youtube.com/watch?v=fyw-7_ZTJXk

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