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Straight Leg Raise Phase 2 - Ask Doctor Jo

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The straight leg raise phase 2 is an easy way to help strengthen your legs, hips, and lower back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the straight leg raise phase 2:

1. Lie down on your back and prop up on your elbows. Bend one leg up, and straighten out the leg you want to exercise. Pull your toes towards you to lock out your knee.
2. Keeping your leg straight, lift the leg to the height of the other knee, and slowly come back down.

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Straight Leg Raise Phase 2r:
https://www.youtube.com/watch?v=fyw-7_ZTJXk

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
straight leg raise, straight leg raise phase 2, leg strengthening
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