Curl Up Phase 1 - Ask Doctor Jo

A curl up phase 1 is a simple way to work your back and core if you can't perform a full curl up. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a curl up phase 1:

1. Lie down on your back with your knees propped up. Cross your hands over your chest.
2. Keeping your neck in a neutral position, lift your head and shoulder blades slightly off the ground, and slowly come back down.

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Curl Up Phase 1:
https://www.youtube.com/watch?v=kPOTCwRUK1k

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