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Curl Up Phase 1 - Ask Doctor Jo

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A curl up phase 1 is a simple way to work your back and core if you can't perform a full curl up. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a curl up phase 1:

1. Lie down on your back with your knees propped up. Cross your hands over your chest.
2. Keeping your neck in a neutral position, lift your head and shoulder blades slightly off the ground, and slowly come back down.

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Curl Up Phase 1:
https://www.youtube.com/watch?v=kPOTCwRUK1k

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
curl up, curl up phase 1, sit up
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