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Prone Same Side Arm Leg Lift for Core & Back Strengthening - Ask Doctor Jo

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The prone same side arm leg raise is a great exercise to help strengthen your core and back. More core and back strengthening exercises: https://www.youtube.com/watch?v=HsWYPWmzt5s&index=2&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

To perform the Prone Same Side Arm Leg Raise:
1. Lie on your stomach with your arms straight out in front of you. Slowly lift one arm and one leg on the same side.
2. Slowly come back down. Repeat with the other side.

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Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com

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Prone Same Side Arm Leg Raise for Core & Back Strengthening:
https://www.youtube.com/watch?v=WrmlHIjry9M

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
arm leg raise, prone arm leg raise, arm leg lift
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