Prone Ws for Shoulder - Ask Doctor Jo

Prone Ws for the shoulder are a great way to help strengthen your shoulders and increase mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform shoulder Ws for the shoulder:

1. Lie on your stomach, and put your arms out to the side with your elbows bent and palms down (like a W).
2. Raise your arms up off the ground, squeezing your shoulder blades together.

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Prone Ws for Shoulder:
https://www.youtube.com/watch?v=CgYUs74-j60

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