Quad Stretch in Prone - Ask Doctor Jo

A quad stretch in prone is a great way to help stretch out your quads to relieve pain and tightness. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a quad stretch in prone:

1. Lie on your stomach and wrap a belt or dog leash around your ankle.
2. Put the strap over your shoulder, and pull your foot towards your bottom until you feel a stretch in the front of your thigh.

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Quad Stretch in Prone:
https://www.youtube.com/watch?v=W98_kVhZ_sM

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.