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Prone ITWYs for Shoulder - Ask Doctor Jo

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Prone Is, Ts, Ws & Ys for the shoulder are a great way to help strengthen your shoulders and increase mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform Prone Is, Ts, Ws & Ys for the shoulder:

Lie on your stomach.

1. Prone Is - Put your arms straight out in front of you with your thumbs up (like an I). Keeping your arms straight, raise your arms up off the ground.
2. Prone Ts - Put your arms straight out to the side of you with your thumbs up (like a T). Keeping your arms straight, raise your arms up off the ground.
3. Prone Ws - Put your arms out to the side with your elbows bent and palms down (like a W). Raise your arms up off the ground squeezing your shoulder blades together.
4. Prone Ys - With your thumbs up, put your arms straight out in front of you at an angle (like a Y). Keeping your arms straight, raise your arms up off the ground.

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Prone ITWYs for Shoulder:
https://www.youtube.com/watch?v=Yv6sUKOwOY8

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
prone Is, Ts, Ws & Ys
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