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Prone Press Ups - Ask Doctor Jo

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Prone press ups are a great for helping to stretch out your lower back and relieve lower back pain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform prone press ups:

1. Lie down on your stomach with your palms on the ground just above your shoulders.
2. Push up with your arms trying to straighten them, and try to keep your hips on the ground. Relax your back and hold the stretch.

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Prone Press Ups:
https://www.youtube.com/watch?v=UqSP7ZrHxRE

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
prone press up, press up, lower back pain
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