Prone Press Ups - Ask Doctor Jo

Prone press ups are a great for helping to stretch out your lower back and relieve lower back pain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform prone press ups:

1. Lie down on your stomach with your palms on the ground just above your shoulders.
2. Push up with your arms trying to straighten them, and try to keep your hips on the ground. Relax your back and hold the stretch.

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Prone Press Ups:
https://www.youtube.com/watch?v=UqSP7ZrHxRE

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