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Prone Swimmer - Ask Doctor Jo

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The prone swimmer is a great way to work your core muscles, glutes, and back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the prone swimmer:

1. Lie on your stomach with your arms straight out in front of you. Slowly lift one arm and one leg on the opposite side.
2. Slowly come back down and repeat with the other side.

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Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com

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Prone Swimmer:
https://www.youtube.com/watch?v=csPd3HMkRpQ

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
prone swimmer, swimmer exercise, back exercise
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