Shoulder External Rotation with a Weight for Shoulder Mobility - Ask Doctor Jo

Shoulder external rotation with a weight is a great way to help increase shoulder mobility. More stretches for shoulder mobility: https://www.youtube.com/watch?v=UzJiupWVAf0&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&index=38

To perform Shoulder External Rotation with a Weight:

1. Lie down on your side with the arm you want to exercise on top. Bend your elbow to about 90 degrees and keep it close to your body. Using a weight, start with your arm at your stomach.
2. Then slowly rotate your arm up about parallel to the ground and then slowly come back down.

Related Videos:

Shoulder Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=ShVVBSZJeBc&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&index=28

Shoulder Bursitis Exercises & Stretches:
https://www.youtube.com/watch?https://www.youtube.com/watch?v=YHyLZfbTQkI&index=16&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Shoulder External Rotation with a Weight for Shoulder Mobility:
https://www.youtube.com/watch?v=U9_dNHfSDME

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