Shoulder External Rotation with Resistive Band - Ask Doctor Jo

Shoulder external rotation with a resistive band is a great way to help strengthen your shoulders after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform shoulder external rotation with a resistive band:

1. Hold a resistive band in front of you with your thumbs up. Bend your elbows to about a 90 degree angle, and keep your elbows by your side.
2. Keeping your wrists in a neutral position, pull the band outwards while keeping your elbows by your side. Slowly come back in.

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Shoulder External Rotation with Resistive Band:
https://www.youtube.com/watch?v=_UvmPNGtlPM

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