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Shoulder External Rotation with Resistive Band - Ask Doctor Jo

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Shoulder external rotation with a resistive band is a great way to help strengthen your shoulders after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform shoulder external rotation with a resistive band:

1. Hold a resistive band in front of you with your thumbs up. Bend your elbows to about a 90 degree angle, and keep your elbows by your side.
2. Keeping your wrists in a neutral position, pull the band outwards while keeping your elbows by your side. Slowly come back in.

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Shoulder External Rotation with Resistive Band:
https://www.youtube.com/watch?v=_UvmPNGtlPM

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
shoulder external rotation, shoulder pain, shoulder
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