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Serratus Punches with Resistive Band - Ask Doctor Jo

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Serratus punches with a resistive band are a great way to help strengthen your shoulders and back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform serratus punches with a resistive band:

1. Wrap a resistive band around your back below your shoulders. With your thumbs up, grab the ends of the band with both hands in front of you.
2. Keeping your elbows straight and locked out, punch/reach forward moving your shoulders and arms in one motion. Control the band back to the starting position.

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Serratus Punches with Resistive Band:
https://www.youtube.com/watch?v=Vn7ur-0O4CY

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
serratus, serratus punches, serratus punches with resistive band
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