Serratus Punches with Resistive Band - Ask Doctor Jo

Serratus punches with a resistive band are a great way to help strengthen your shoulders and back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform serratus punches with a resistive band:

1. Wrap a resistive band around your back below your shoulders. With your thumbs up, grab the ends of the band with both hands in front of you.
2. Keeping your elbows straight and locked out, punch/reach forward moving your shoulders and arms in one motion. Control the band back to the starting position.

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Serratus Punches with Resistive Band:
https://www.youtube.com/watch?v=Vn7ur-0O4CY

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