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Serratus Punches Supine - Ask Doctor Jo

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Serratus punches in supine are a great way to help stabilize the shoulder joint to help prevent shoulder injuries or to help you recover from a shoulder injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform serratus punches in supine:

1. Lie down on your back, and put your arm straight up towards the ceiling at about 90 degrees.
2. Keeping your elbow locked out and straight, punch upwards towards the ceiling lifting your shoulder and arm at the same time. Slowly come back down.

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Vertigo Epley Maneuver:
https://www.youtube.com/watch?v=EA2DVgQ_J_U

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
serratus, serratus punch, serratus punch in supine
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