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IT Band Stretch Supine with Strap - Ask Doctor Jo

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An IT Band stretch in supine with a strap is a great way to stretch out your IT Band to help relieve the pain associated with IT Band Syndrome. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform an IT Band Stretch supine with a strap:

1. Lie on your back. Using a strap or belt, wrap it around your foot, and pull your leg up keeping your knee locked out straight.
2. When it starts to feel tight, pull your leg across your body until you feel a stretch on the outside of your leg. Hold the stretch.

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IT Band Stretch Supine with Strap:
https://www.youtube.com/watch?v=lsvCMffkmKM

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
it band, it band stretch, it band stretch with a strap
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