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First Rib Mobilization with Strap - Ask Doctor Jo

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First rib mobilization with a strap is a great way to help relieve neck pain, shoulder pain and arm and hand numbness and tingling that's caused by an immobile or hypomobile first rib. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform first rib mobilization with a strap:

1. Put a belt or strap right at the bend of your neck. With the same side hand, grab the strap behind you. Then grab the strap in the front with your opposite hand and hold it on the opposite side like you are putting on a seatbelt.
2. While bending your head to the side and slightly rotating it towards the side of the rib, take a deep breath, and then pull downwards with both hands as you are breathing out.

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First Rib Mobilization with Strap:
https://www.youtube.com/watch?v=mCe4Z4U16-M

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
first rib, first rib mobilization, first rib mobilization with a strap
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