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First Rib Mobilization with a Ball - Ask Doctor Jo

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First rib mobilization with a ball can help if your first rib is immobile or hypomobile. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform first rib mobilization with a ball:

1. Place a racquet or tennis ball at the bend of your neck over the first rib, and bend your head to that side.
2. While bending your head to the side and slightly rotating it towards the side of the rib, take a deep breath, and then push downwards into the ball while breathing out.

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Vertigo Epley Maneuver:
https://www.youtube.com/watch?v=1al2D1p5MNs

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
first rib, first rib mobilization, first rib mobilization with a ball
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