First Rib Mobilization with a Ball - Ask Doctor Jo

First rib mobilization with a ball can help if your first rib is immobile or hypomobile. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform first rib mobilization with a ball:

1. Place a racquet or tennis ball at the bend of your neck over the first rib, and bend your head to that side.
2. While bending your head to the side and slightly rotating it towards the side of the rib, take a deep breath, and then push downwards into the ball while breathing out.

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Vertigo Epley Maneuver:
https://www.youtube.com/watch?v=1al2D1p5MNs

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