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Swiss Ball - Proper Body Mechanics - Ask Doctor Jo

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When sitting on a swiss ball, proper body mechanics are important, so you want to make sure the ball is correctly inflated so your knees and hips are at about 90 degrees. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

For proper body mechanics on a swiss ball:

1. Your feet should be flat on the floor with about a 90 degree angle at your hips and knees. Your back should be in a straight and upright position.

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Vertigo Epley Maneuver:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
swiss ball, fitness ball, exercise ball
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