Swiss Ball - Proper Body Mechanics - Ask Doctor Jo

When sitting on a swiss ball, proper body mechanics are important, so you want to make sure the ball is correctly inflated so your knees and hips are at about 90 degrees. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

For proper body mechanics on a swiss ball:

1. Your feet should be flat on the floor with about a 90 degree angle at your hips and knees. Your back should be in a straight and upright position.

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Vertigo Epley Maneuver:
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