Swiss Ball - Anterior & Posterior Pelvic Tilts - Ask Doctor Jo

Anterior & Posterior pelvic tilts on a swiss ball are a great way to help strengthen your core, hips, and lower back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform anterior and posterior pelvic tilts on a swiss ball:

1. Sit on the ball with your hips and knees at about a 90 degree angle.
2. Keeping your back straight and upright, and just moving at your hips and pelvis, slide your hips forwards and then backwards.

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Swiss Ball - Anterior & Posterior Pelvic Tilts:
https://www.youtube.com/watch?v=Gymbc0YZotg

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