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Swiss Ball - Bridge - Ask Doctor Jo

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Take bridges to a new level with a bridge on a swiss ball. The unstable ball will help strengthen your lower back and legs as well as your core. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a swiss ball bridge:

1. Lie down with your back on the ground, and place a swiss ball underneath your legs.
2. Starting with your hips and knees slightly bent, push down on the swiss ball with your feet lifting your hips off the ground into a straight line with your body. Slowly come back down.

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Swiss Ball - Bridge:
https://www.youtube.com/watch?v=1al2D1p5MNs

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
swiss ball bridge, bridge, exercise ball bridge
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