Swiss Ball - Bridge - Ask Doctor Jo

Take bridges to a new level with a bridge on a swiss ball. The unstable ball will help strengthen your lower back and legs as well as your core. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a swiss ball bridge:

1. Lie down with your back on the ground, and place a swiss ball underneath your legs.
2. Starting with your hips and knees slightly bent, push down on the swiss ball with your feet lifting your hips off the ground into a straight line with your body. Slowly come back down.

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Swiss Ball - Bridge:
https://www.youtube.com/watch?v=1al2D1p5MNs

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