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02:39
Preacher Curl | Home Arm Workout for Men
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02:20
How to Do a Dumbbell Workout with a Bosu Ball | Exercise Ball Workout
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01:49
Dumbbell Biceps Curl | Home Arm Workout for Men
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01:59
Barbell Curl | Home Arm Workout for Men
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02:39
Swiss Ball Preacher Curl | Home Arm Workout for Men
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02:25
Seated Overhead Dumbbell Press | Home Arm Workout for Men
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02:42
Stability Ball Dumbbell Press | Home Arm Workout for Men
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02:25
Swiss Ball Dumbbell Overhead Extension | Home Arm Workout for Men
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03:08
Swiss Ball One Arm Concentration Curl | Home Arm Workout for Men
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01:41
How to Do an Arm Curl with a Bosu Ball | Exercise Ball Workout
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02:50
Concentration Curl | Home Arm Workout for Men
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02:09
How to Do a Seated Reverse Fly | Home Back Workout for Men
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02:05
Hammer Curl | Home Arm Workout for Men
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02:27
Angled Prone Curl | Home Arm Workout for Men
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02:26
Prone Hammer Curl | Home Arm Workout for Men
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01:49
Reverse Curl | Home Arm Workout for Men
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02:39
Angled Prone Reverse Curl | Home Arm Workout for Men
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02:33
How to Do a Stability Ball Shoulder Stabilization | Home Back Workout for Men
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01:29
Bosu Ball Workout for Beginners | Exercise Ball Workout
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01:12
How to Do a Glute, Hamstring Workout on a Stability Ball | Exercise Ball Workout
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02:19
Incline Dumbbell Bicep Curl | Home Arm Workout for Men
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01:58
Alternate Dumbbell Curl | Home Arm Workout for Men
