Published
Our instructors takes you through how to properly perform a core strengthening swiss ball crunch.
Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
- Category
- Health
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
00:27
Swiss Ball - Bridge - Ask Doctor Jo
-
05:00
10 Best Swiss Ball Exercises (Basic) - Ask Doctor Jo
-
07:48
Swiss Ball Exercises for Beginners - Ask Doctor Jo
-
00:21
Swiss Ball Hip Circles - Ask Doctor Jo
-
00:27
Swiss Ball - Knee Extension - Ask Doctor Jo
-
01:27
How to Do a Bicycle Crunch with a Bosu Ball | Exercise Ball Workout
-
03:08
Swiss Ball One Arm Concentration Curl | Home Arm Workout for Men
-
00:30
Swiss Ball - Proper Body Mechanics - Ask Doctor Jo
-
01:00
Weighted Swiss Ball Crunch
-
00:27
Swiss Ball - Anterior & Posterior Pelvic Tilts - Ask Doctor Jo
-
01:12
Swiss Ball Plank
-
00:28
Swiss Ball - Prayer Core Plank - Ask Doctor Jo
-
08:27
Swiss Ball Exercises (Moderate) - Ask Doctor Jo
-
05:30
10 Best Swiss Ball Exercises (Moderate) - Ask Doctor Jo
-
02:22
Swiss Ball Seated Curl | Home Arm Workout for Men
-
00:22
Swiss Ball - Crunches - Ask Doctor Jo
-
00:22
Swiss Ball - Push Up Planks - Ask Doctor Jo
-
02:39
Swiss Ball Preacher Curl | Home Arm Workout for Men
-
02:47
How to Do a Swiss Ball Stabilizing Exercise | Back Pain Relief
-
08:54
Swiss Ball Exercises (Advanced) - Ask Doctor Jo
-
02:25
Swiss Ball Dumbbell Overhead Extension | Home Arm Workout for Men
-
01:54
How to Do a Crunch with a Bosu Ball | Exercise Ball Workout
