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Swiss Ball Hip Circles - Ask Doctor Jo

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Swiss ball hip circles are a great way to help exercise the hips. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform swiss ball hip circles:

1. Sit on the ball with your hips and knees at about a 90 degree angle.
2. Keeping your back straight and upright, move your hips/pelvis in a circular motion, like you are hoola-hooping. Then reverse directions.

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Swiss Ball Hip Circles:
https://www.youtube.com/watch?v=6yyVV7OJwwE

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
swiss ball, swiss ball hip circles, hip mobility
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