Swiss Ball Hip Circles - Ask Doctor Jo

Swiss ball hip circles are a great way to help exercise the hips. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform swiss ball hip circles:

1. Sit on the ball with your hips and knees at about a 90 degree angle.
2. Keeping your back straight and upright, move your hips/pelvis in a circular motion, like you are hoola-hooping. Then reverse directions.

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Swiss Ball Hip Circles:
https://www.youtube.com/watch?v=6yyVV7OJwwE

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