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Swiss Ball - Push Up Planks - Ask Doctor Jo

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Swiss ball push up planks are a great way to help strengthen your upper body while also working on your core. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform swiss ball push up planks:

1. Roll your legs out on the ball to your thigh or shin area. Your arms should be out in front in a push up position. Try to keep your back in a straight line with your core tightened.
2. Go down on one elbow, then the other. Come back up one at a time alternating sides.

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Swiss Ball - Push Up Planks:
https://www.youtube.com/watch?v=S_fa3K2jHIA

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
swiss ball, planks, push up planks
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