Swiss Ball - Push Up Planks - Ask Doctor Jo

Swiss ball push up planks are a great way to help strengthen your upper body while also working on your core. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform swiss ball push up planks:

1. Roll your legs out on the ball to your thigh or shin area. Your arms should be out in front in a push up position. Try to keep your back in a straight line with your core tightened.
2. Go down on one elbow, then the other. Come back up one at a time alternating sides.

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Swiss Ball - Push Up Planks:
https://www.youtube.com/watch?v=S_fa3K2jHIA

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