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Planks - Ask Doctor Jo

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Planks are a great way to strengthen your core. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a plank:

1. Start off in a push up position. Drop down onto your elbows, and try to keep your back straight and your hips in a neutral position.
2. Squeeze your buttocks muscles to hold the position and try not to hold your breath.

More core and back strengthening exercises: https://youtu.be/HsWYPWmzt5s?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Planks:
https://www.youtube.com/watch?v=DoYPuzccR-M

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
planks, plank, core strengthening
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