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Swiss Ball Plank

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Our instructors takes you through how to properly perform a Swiss Ball Plank. Strengthening your core, this exercise is one of the most effective for body stabilization.
Make sure to leave us a comment about what exercise you want to see next!

Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
Category
Health
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