How to Fix Anterior Pelvic Tilt with Stretches & Exercises - Ask Doctor Jo

An anterior pelvic tilt often comes from tight hip flexors, and/or weak hamstrings and can cause pain. These stretches and exercises will help with an anterior pelvic tilt. More stretches & exercises that can help: https://www.youtube.com/watch?v=7bRaX6M2nr8

Related Videos:

Hip Flexor Stretches & Exercises:
https://www.youtube.com/watch?v=7bRaX6M2nr8&index=9&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE

Hip Flexor Strain Stretches & Exercises:
https://www.youtube.com/watch?v=rrnKzcTems4&index=4&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE

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How to Fix Anterior Pelvic Tilt with Stretches & Exercises:
https://www.youtube.com/watch?v=6nxQlNDuLCU

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