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7 Best Pelvic Stabilization Exercises (Advanced) - Ask Doctor Jo

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Pelvic stabilization exercises are a great way to help strengthen the hips, pelvis, and general core area. These should also help with things like SI joint dysfunction, leg length discrepancies, and other pelvic issues. More pelvic stabilization exercises: https://youtu.be/k6p-5fcEvq4

If you’ve already mastered the beginner pelvic stabilization exercises (https://youtu.be/iZdJZjScmCc) and moderate pelvic stabilization exercises (https://youtu.be/k6p-5fcEvq4), these are a great next step. Some of exercises are similar, but adding another component to make it a little harder.

The first three are going to be an advanced clamshell with a bigger range of motion, a side plank leg lift also with a bigger range, and a side plank with a hip drop. These are great for your gluteus medius muscles and core muscles, as well as your hip rotators.

The next few exercises use a Swiss ball or therapy/stability ball and a stability disc. The ball adds a balance component which makes the smaller muscles work much harder as well as your core and glutes.

Finally there is the single leg squat. This time, try to put your other foot out in front of you instead of behind you. This will help keep your pelvis and hips in alignment while doing the exercise.

Related Videos:

Hip Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=DrZw_G3trqU&t=0s&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=18

Hip Tendonitis Stretches & Exercises:
https://www.youtube.com/watch?v=YSDbb9BTUT8&t=0s&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=19

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7 Best Pelvic Stabilization Exercises (Advanced):
https://www.youtube.com/watch?v=a_Y_b3VVCqU

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
pelvic stabilization, pelvic instability, pelvic stabilization exercises
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