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Advanced Pilates Exercises for Women Who Have Had a C-Section. Part of the series: ModernMom. There are some advanced Pilates exercises for women who have had a C-section, which should be done eight to 10 weeks after your C-section. Maintain your core strength with these advanced Pilates exercises from a professional fitness instructor in this video on exercising during pregnancy. Read more: http://www.ehow.co.uk/video_12241198_advanced-pilates-exercises-women-csection.html
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