Pilates Abs Workout: Slim & Strong Mid-Section- BeFiT GO

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Pilates Abs Workout: Slim & Strong Mid-Section from BeFiT GO is a 10 min core-strengthening abdominal workout that uses an intense series of ab-targeted exercises to burn fat, shrink the waistline and flatten the mid-section for tight and sexy six pack abs. Stabilize the spine and strengthen the back with this effective routine that can be done anywhere. Improve posture and say goodbye to belly fat as you engage multiple muscle groups simultaneously to uncover lean definition with your Expert BeFiT GO Fitness Coach as she demonstrates this ab-shaping series of moves that are sure to deliver shapely results in this 10 minute segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Tone your middle and shape dancer’s abs as you fatigue the arms, chest, booty, abs, obliques, and back with result-driven moves like cork screws, open leg rockers, criss crosses, planks and more that are sure to leave you feeling stronger and healthier. You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:

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2 ROUNDS
1 MIN OPEN LEG ROCKER
1 MIN CRISS CROSS
1 MIN CORKSCREW
1 MIN SCISSORS
1 MIN PLANK
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