Published
Staying fit becomes so important as we age. While we all want to look our best, true physical fitness goes beyond appearances. To look good, you have to feel good! Regular exercise benefits your bones, heart, muscles—everything. This 15-minute at-home Pilates workout is my go-to when I can't make it to the gym. So, put on your favorite '80s hits and let's crush this workout today! ????
--------------------------------------------
Subscribe: http://bit.ly/subdominique
Watch the latest videos: https://youtube.com/playlist?list=PLKUX44R3MbuSYHIQgfhzmQ9dOJI_c3N7L&playnext=1&index=2
Watch more Dominique Sachse:
Beauty: https://www.youtube.com/watch?v=XDHJ901QU_Q&list=PLKUX44R3MbuSDQV7BzvQxMrVeVZfGBCcD
Lifestyle Tips & Tricks: https://youtube.com/playlist?list=PLKUX44R3MbuR3sX61i9QiwnOBr61tEMc_&playnext=1
Most Popular: https://youtube.com/playlist?list=PLKUX44R3MbuTDh-LeJThrmz5XBrjQxbob&playnext=1
Follow Dominique Sachse:
TikTok: https://www.tiktok.com/@dominiquesachse
Instagram: https://instagram.com/dominiquesachse
Facebook: https://facebook.com/DominiqueSachse
Check out my website: http://dominiquesachse.tv
You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold,
Beautiful, & Blessed YOU here: https://www.dominiquesachse.tv/book/
Each product I feature is something I have used and loved and wanted to share
with you. I choose 100% of the products I feature and do not ever
recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support,
allowing me to continue spreading beauty and boldness.
About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion - and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.
#DominiqueSachse #Fitness #AtHomeWorkout
--------------------------------------------
Subscribe: http://bit.ly/subdominique
Watch the latest videos: https://youtube.com/playlist?list=PLKUX44R3MbuSYHIQgfhzmQ9dOJI_c3N7L&playnext=1&index=2
Watch more Dominique Sachse:
Beauty: https://www.youtube.com/watch?v=XDHJ901QU_Q&list=PLKUX44R3MbuSDQV7BzvQxMrVeVZfGBCcD
Lifestyle Tips & Tricks: https://youtube.com/playlist?list=PLKUX44R3MbuR3sX61i9QiwnOBr61tEMc_&playnext=1
Most Popular: https://youtube.com/playlist?list=PLKUX44R3MbuTDh-LeJThrmz5XBrjQxbob&playnext=1
Follow Dominique Sachse:
TikTok: https://www.tiktok.com/@dominiquesachse
Instagram: https://instagram.com/dominiquesachse
Facebook: https://facebook.com/DominiqueSachse
Check out my website: http://dominiquesachse.tv
You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold,
Beautiful, & Blessed YOU here: https://www.dominiquesachse.tv/book/
Each product I feature is something I have used and loved and wanted to share
with you. I choose 100% of the products I feature and do not ever
recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support,
allowing me to continue spreading beauty and boldness.
About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion - and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.
#DominiqueSachse #Fitness #AtHomeWorkout
- Category
- Fashion & Beauty
- Tags
- Dominique Sachse, Dominique Sache, Dominiquie Sashe
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
17:44
Muffin Top Meltdown & Love Handle Workout For Women, 15 Minute At Home Exercise
-
15:37
Strong & Sexy legs Pilates Workout for Mobile: 15 Min- BeFiT GO
-
17:31
Fix your Posture! Pilates Workout Full Body, 15 Minute Beginners Power Pilates w/ Maya
-
19:57
Killer Ab Challenge, Intense 20 Minute Extreme Abs At Home Workout For Women
-
10:19
10 Minute Beginners Arm Workout, Best Bicep Workout for Women At Home, Building Toned Arms w/ Allie
-
09:38
10 minute at home core workout | Pilates inspired, postpartum-ish friendly
-
31:12
The Ultimate Q&A: Health & Wellness, Hair, and Staying Positive | Dominique Sachse
-
18:40
Intense Abs Challenge for Men & Women! 20 Minute Yoga Workout, At Home Exercises for Core, Belly Fat
-
13:16
Barre & Pilates Exercises for a Strong, Sexy Back! The Banks Method, 10 Min Workout, At Home Fitness
-
12:10
12 Minute Slim Waist, Flat Tummy Pilates | Low Belly, Six Pack, Back Fat, 360 Abs Core Home Workout
-
10:01
Toned Strong Arms at Home! 10 Minute Beginner Ballet Workout, Learn Dance Positions
-
18:30
Pilates Workout, Full Upper Body 15 Minute Routine | Beginners Pilates At Home with Maya
-
21:29
Toned, Strong Arms ♥ 20 Minute Workout, No Weights! Beginners At Home Fit Exercises | Eliz Fitness
-
10:36
"Fine Like Wine" Fall Drugstore Makeup Tutorial For Women In Their Prime | Dominique Sachse
-
19:51
20 Minute Ab Workout For Women & Men At Home Exercises No Equipment - Donnie Fitness
-
21:53
Pilates Full Body Workout, Burn Calories & Shred Fat | 20 Minute Beginners Home Workout w/ Maya
-
12:02
Glutes & Hips Workout, 10 Minute Lower Body Pilates! At Home No Equipment! Beginners w/ Kait
-
10:36
Pilates Abs Workout: Slim & Strong Mid-Section- BeFiT GO
-
22:41
20-Minute Complete At-Home Workout | Dominique Sachse
-
26:56
Yoga for Balance, Flexibility, Strong Legs & Glutes ♥ 25 Minute Yoga Class, At Home Workout
-
44:03
Intermittent Fasting for Women, with Dr. Nashat Latib | Weight Loss Management | Dominique Sachse
-
12:23
Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine
