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7 Best Pelvic Stabilization Exercises (Moderate) - Ask Doctor Jo

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Pelvic stabilization exercises are a great way to strengthening the hip, pelvis, and your general core area. These may also help for things like SI joint dysfunction. More pelvic exercises: https://www.youtube.com/watch?v=a9de6ZZDscA&index=10&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&t=0s

If you’ve already mastered my beginner pelvic stabilization exercises (https://youtu.be/iZdJZjScmCc), these are a great next step. Some of exercises are similar, but adding another component to make it a little harder.

The first exercise is a single leg bridge. These are great for your gluteus maximus and hamstrings.

Next is a clamshell with your feet lifted off the ground. These are great for your gluteus medius muscles as well as your hip rotators.

Then there is a side plank with a leg lift and the side fire hydrant. These are great for your core muscles, glutes, and your hip abductors.

Standing side steps with a band can be great for your glutes and your balance muscles.

The final two on a step are hip hikes and hip circles. This is an overall great workout for all your glutes, especially the glut med, and your balancer muscles as well.

Related Videos:

Hip Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=DrZw_G3trqU&t=0s&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=18

Hip Tendonitis Stretches & Exercises:
https://www.youtube.com/watch?v=YSDbb9BTUT8&t=0s&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=19

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7 Best Pelvic Stabilization Exercises (Moderate):
https://www.youtube.com/watch?v=1al2D1p5MNs

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Category
Medical
Tags
pelvic stabilization, pelvic instability, pelvic stabilization exercises
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