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5 Moderate Hip Osteoarthritis Pain Relief Exercises, Lying Down

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Hip osteoarthritis (OA) can cause pain in the hips, back & knees, and it can pain when walking. These are moderate exercises, so if they are too difficult, check out my beginner exercises (link below). Buy a worksheet with these exercises at: https://www.askdoctorjo.com/moderate-hip-osteoarthritis-lying-down-worksheet

The first exercise is a clamshell exercise. This works the gluteus medius and rotator muscles.


Next are 4-way hip exercises lying down. This is hip flexion, hip abduction, hip adduction, and hip extension. They are a great way to work all the muscles around the hip to help with stability and strength.

Related Videos:

5 Beginner Hip Osteoarthritis Pain Relief Exercises, Lying Down:
https://www.youtube.com/watch?v=4klB0ZYzlQ0

5 Hip Osteoarthritis Pain Relief Exercises, Seated:
https://www.youtube.com/watch?v=KVnB4wDTOjk

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: https://www.askdoctorjo.com/support

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5 Moderate Hip Osteoarthritis Pain Relief Exercises, Lying Down
https://www.youtube.com/watch?v=knkBC8qMhvA
https://www.askdoctorjo.com/moderate-hip-osteoarthritis-lying-down

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
Category
Medical
Tags
tight hips, hip tightness, hip stretches
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