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5 Hip Osteoarthritis Pain Relief Exercises, Lying Down

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Hip osteoarthritis (OA) can be very painful and make the hips stiff. Often simple exercises will help gain movement in the hips and reduce pain. These 5 exercises, which can be done lying down, may help. Buy a worksheet with these exercises at: https://www.askdoctorjo.com/hip-osteoarthritis-lying-down-worksheet



Starting off with smaller movements should cause less pain in the hips. Pelvic tilts are a great way to get the muscles moving.



Then isometric exercises (where the muscles are activated but not making movements) do a great job of strengthening without the pain of movement. Glute squeezes (or sets) and hamstring sets do a great job of getting some strength in the hips.



Next are bridges. These are great for all the muscles around the hips and low back. Finally, supine hip abduction is a great beginner exercise since the bed or floor is used to help support the legs.

Related Videos:

7 Tight Hip Stretches:
https://www.youtube.com/watch?v=7I4cKIK29O4&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE

5 Hip Osteoarthritis Pain Relief Exercises, Seated:
https://www.youtube.com/watch?v=KVnB4wDTOjk

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: https://www.askdoctorjo.com/support

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5 Hip Osteoarthritis Pain Relief Exercises, Lying Down
https://www.youtube.com/watch?v=4klB0ZYzlQ0
https://www.askdoctorjo.com/hip-osteoarthritis-lying-down

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
Category
Medical
Tags
tight hips, hip tightness, hip stretches
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