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10 Best Scoliosis Exercises - Ask Doctor Jo

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These scoliosis exercises are for postural scoliosis that can come from bad posture or a leg length difference. If you've had scoliosis since you were young, these stretches may not help. Scoliosis stretches: https://www.youtube.com/watch?v=ckVfbiyxTm0&t=0s&index=43&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

Scoliosis is a curvature of the spine. It can happen when you are young, or it can happen when you are older and have bad posture or a leg length difference. This can cause the muscles on one side of the back to be tight and/or the muscles on the opposite side to be too weak. These exercises are for postural scoliosis.

Starting off on the floor, you will work your core and pelvic muscles. If you can’t get on the floor, you can do them on a couch or bed.

You can also use a Swiss ball (therapy or stability ball) to help work on your balance muscles as well as your back muscles. If you don’t have a ball, you can do these lying down on your stomach. You also want to work on your side as well to strengthen your oblique muscles. Make sure to modify the exercises as you need to.

In standing, you can use weights and resistive bands. Make sure you start of with light resistance for both and slowly progress to something harder. The last exercises are squats with movements. Make sure you are using good form so you don’t irritate something else like your knees.

Related Videos:

Scoliosis Exercises (Postural):
https://www.youtube.com/watch?v=QSiuB979KuY&t=0s&index=2&list=PLPS8D21t0eO_xdq91nUiZ_OQubYGg-Hzn

10 Best Scoliosis Stretches:
https://www.youtube.com/watch?v=ckVfbiyxTm0

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10 Best Scoliosis Exercises:
https://www.youtube.com/watch?v=i-y8pp5EfYw

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
scoliosis, exercises for scoliosis, scoliosis exercises
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